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5 Calming Somatic Exercises That Take Less Than 5 minutes

By Courtney DiMattia

Posted: May 22, 2025

We all have moments where we feel dysregulated or overstimulated. While healing your nervous system can take time, having a few quick exercises to soothe yourself in times of distress certainly come in handy. Next time you’re feeling anxious or uneasy in your body, try...

Grief & Self-Compassion

By Courtney DiMattia

Posted: May 7, 2025

“Bringing compassion to our suffering is an act of generosity. It helps us remember that we, too, are part of this breathing, pulsing world. We are reminded that, by the mere fact of our being here, we qualify for the soothing waters of compassion.” Francis...