Your body is constantly sending you signals. Every sensation, every flutter of anxiety, every moment of overwhelm or numbness-these aren't random occurrences. They're your nervous system's way of communicating with you, telling you what it needs to feel safe, regulated, and whole. At BodyMind Therapy,...
We all have moments where we feel dysregulated or overstimulated. While healing your nervous system can take time, having a few quick exercises to soothe yourself in times of distress certainly come in handy. Next time you’re feeling anxious or uneasy in your body, try...
“Bringing compassion to our suffering is an act of generosity. It helps us remember that we, too, are part of this breathing, pulsing world. We are reminded that, by the mere fact of our being here, we qualify for the soothing waters of compassion.” Francis...